Gaz Posted September 30, 2009 Share Posted September 30, 2009 I won't be doing anything so any specific muscle, just to give myself a good alround work out. I am not looking for killer abz, or whatever the headlines on those fitness mag's say. You'll get the best workout you can get sticking to compound lifts such as squats, deadlifts, military presses and bench presses. Oh, and avoid machines like the plague. 0 Quote Link to comment Share on other sites More sharing options...
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.