Mark Knopfler Posted March 18, 2022 Share Posted March 18, 2022 How do you look after your physique? I like to take an ice bath. 0 Quote Link to comment Share on other sites More sharing options...
VincentGuerin Posted March 18, 2022 Share Posted March 18, 2022 Good sleep, an active social life, talking through problems. 0 Quote Link to comment Share on other sites More sharing options...
scottsdad Posted March 18, 2022 Share Posted March 18, 2022 4 minutes ago, Mark Knopfler said: How do you look after your physique? I like to take an ice bath. Ten pints a night, every night. 7 Quote Link to comment Share on other sites More sharing options...
Albus Bulbasaur Posted March 18, 2022 Share Posted March 18, 2022 Drugs and masterbation. 1 Quote Link to comment Share on other sites More sharing options...
Paul Kersey Posted March 18, 2022 Share Posted March 18, 2022 I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion. 17 Quote Link to comment Share on other sites More sharing options...
Melanius Mullarkey Posted March 18, 2022 Share Posted March 18, 2022 Why worry? 2 Quote Link to comment Share on other sites More sharing options...
Mark Knopfler Posted March 18, 2022 Author Share Posted March 18, 2022 32 minutes ago, Paul Kersey said: I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion. That book is arse. 1 Quote Link to comment Share on other sites More sharing options...
Granny Danger Posted March 18, 2022 Share Posted March 18, 2022 46 minutes ago, Mark Knopfler said: How do you look after your physique? I like to take an ice bath. I like to take a nice bath too. 4 Quote Link to comment Share on other sites More sharing options...
carpetmonster Posted March 18, 2022 Share Posted March 18, 2022 In the summer I do lots of cycling to offset the booze. In the winter I stop eating to offset the booze. 3 Quote Link to comment Share on other sites More sharing options...
Shandon Par Posted March 18, 2022 Share Posted March 18, 2022 11 minutes ago, Mark Knopfler said: That book is arse. Brett Easton Ellis is one of my favourite writers. I understand he is now some sort of right wing troll (can you imagine such a thing!) but Less than Zero is so prescient I struggle to believe it was written nearly 40 years ago. Rules of Attraction really resonated with me too as it was a world very familiar (absent parents, lack of spiritual guidance..). If I didn’t read so much and did more exercise then my physique would be better. 1 Quote Link to comment Share on other sites More sharing options...
itzdrk Posted March 18, 2022 Share Posted March 18, 2022 Danger wanks 0 Quote Link to comment Share on other sites More sharing options...
carpetmonster Posted March 18, 2022 Share Posted March 18, 2022 2 minutes ago, itzdrk said: Danger wanks 3 Quote Link to comment Share on other sites More sharing options...
Rizzo Posted March 18, 2022 Share Posted March 18, 2022 (edited) Fags, booze and roller-blading. Edited March 18, 2022 by Rizzo 2 Quote Link to comment Share on other sites More sharing options...
gav-ffc Posted March 18, 2022 Share Posted March 18, 2022 Catch norovirus lose a stone and the slowly put it back on. 1 Quote Link to comment Share on other sites More sharing options...
BFTD Posted March 18, 2022 Share Posted March 18, 2022 2 hours ago, gav-ffc said: Catch norovirus lose a stone and the slowly put it back on. ^^^ kens After losing two stone from a month-long bout of norovirus that left me stuck in a towel-covered chair, unable to move and silently pissing stomach acid out of my arse, I was told more than once that I looked "really good" when I finally got back to work. Thinking of trying the Ebola diet to get beach body ready this summer. 3 Quote Link to comment Share on other sites More sharing options...
GNU_Linux Posted March 18, 2022 Share Posted March 18, 2022 Stretching the truth & jumping to conclusions. 1 Quote Link to comment Share on other sites More sharing options...
'WellDel Posted March 18, 2022 Share Posted March 18, 2022 For upper body, I alternate hands each wanking session for nice even abs, pecs and biceps. You can work a lot of different muscles when you're approaching the tickly bit. For lower body I make sure to bend at the knee when restocking the beer fridge. It's important not to forget leg day. 0 Quote Link to comment Share on other sites More sharing options...
greendot Posted March 18, 2022 Share Posted March 18, 2022 5 hours ago, Granny Danger said: I like to take a nice bath too. 0 Quote Link to comment Share on other sites More sharing options...
doulikefish Posted March 18, 2022 Share Posted March 18, 2022 Eat kebabs lots of chilli sauce 0 Quote Link to comment Share on other sites More sharing options...
HeartsOfficialMoaner Posted March 18, 2022 Share Posted March 18, 2022 6 hours ago, Mark Knopfler said: How do you look after your physique? I like to take an ice bath. I can't be bothered anymore but... Play football? What's better a nutmeg or a 6 pack? 0 Quote Link to comment Share on other sites More sharing options...
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