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46 minutes ago, NewBornBairn said:

You have a woman's legs m'lord.  I wager they haven't danced a hornpipe going round the Cape of Good Hope in a hurricane

You’re nothing but a lapdog to a slip of a girl!

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26 minutes ago, johnnydun said:

Ahoy sailor!

Ahoy matey! Looking for business?

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4 minutes ago, Zuma said:

Cleaned my hovercraft.  

Euph?

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My pull up bar arrived the other day. Really pleased, solid piece of kit.

IMG_0537.thumb.jpg.abc9b3004fc759d3df612c516b36589f.jpg


What was the damage for this? And where is it from?

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What was the damage for this? And where is it from?

 

It was about 60 quid. Made by a company called Innovation Fitness, got it from amazon however they’ve now sold out it seems.

 

https://www.amazon.co.uk/Powerbar-doorways-inches-construction-assembly/dp/B00140TJ0M

 

You might be able to find more or less the same design made by other companies by searching “pull up bar no screws.”

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Handed my notice in for one job and am about to start another where I'm not expected to come in so I'm basically being paid more to keep playing the Xbox and battering into the booze I've acquired for the next month. 

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It was about 60 quid. Made by a company called Innovation Fitness, got it from amazon however they’ve now sold out it seems.
 
https://www.amazon.co.uk/Powerbar-doorways-inches-construction-assembly/dp/B00140TJ0M
 
You might be able to find more or less the same design made by other companies by searching “pull up bar no screws.”
Would recommend the pull up mate. You can get them cheaper on Ebay. The manufacturer was selling damaged ones for £60. The damaged was a tiny paint chip.

It can be made into a dip bar as well.Screenshot_20200407-221610_eBay.jpeg

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May or may not have shat myself as I accidentally touched my leg with an angle grinder.

Screenshot_20200407-225758__01.jpg

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There was a massive wasp (not Big Fat Tabby Dave) in the kitchen. Managed to catch the stripey git without being stung and I released it in to the garden because I'm nice.

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Would recommend the pull up mate. You can get them cheaper on Ebay. The manufacturer was selling damaged ones for £60. The damaged was a tiny paint chip.

It can be made into a dip bar as well.Screenshot_20200407-221610_eBay.thumb.jpeg.35b155e482758ec53ca6342f7a626e2b.jpeg


IMG_0847.jpg

Built this up the other day. Took me ages but well worth it

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15 hours ago, jamamafegan said:

My pull up bar arrived the other day. Really pleased, solid piece of kit.

IMG_0537.jpg

That's got "You've Been Framed" clip written all over it. 

(Remember and post up the clip when it eventually happens)

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Am I the only person who can't do indoor exercising,  after a few minutes I'm bored stiff and j know it's not going to last. Outdoors fine, a few hours walking or cycling is no problem and enjoyable. 

 

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1 hour ago, Aufc said:

 


IMG_0847.jpg

Built this up the other day. Took me ages but well worth it

 

You forgot to put the wheels on.

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2 hours ago, Aufc said:

IMG_0847.jpg

Built this up the other day. Took me ages but well worth it

 

just a matter of time now...

Related image

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12 hours ago, D.A.F.C said:

Would recommend the pull up mate. You can get them cheaper on Ebay. The manufacturer was selling damaged ones for £60. The damaged was a tiny paint chip.

It can be made into a dip bar as well.Screenshot_20200407-221610_eBay.jpeg

That's just a bed with the slats taken out.

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In addition to the pull up bar I have as of this morning started a regime, which I’m hoping to stick to, of doing a breathing exercise and having cold showers instead of hot ones. Inspired by the “Iceman” Wim Hof and doing his technique it’s supposed to be good for your mind and immune system. So giving it a go. I have to say that today on day one I feel pretty good.

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Volunteered for the musselburgh and District resilience team, picking up food parcels etc for the vulnerable that can't get out for stuff and then delivering them.

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3 minutes ago, philpy said:

Volunteered for the musselburgh and District resilience team, picking up food parcels etc for the vulnerable that can't get out for stuff and then delivering them.

Hopefully nobody needs anything for their tea delivered after 4.45pm.

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