Bairnardo Posted March 22, 2020 Share Posted March 22, 2020 Hope the weather stays like this for it. Been out running round the hills and paths of Bonaly, Colinton etc today and it’s a great head space to be in when all you’re concentrating on is enjoying the exercise and the views.I was born in, and lived very briefly, in Colinton. Are you my dad? 0 Quote Link to comment Share on other sites More sharing options...
Shandon Par Posted March 22, 2020 Share Posted March 22, 2020 35 minutes ago, Bairnardo said: Are you my dad? Would you like me to be? Was thinking earlier that my dog is the son I never had. 0 Quote Link to comment Share on other sites More sharing options...
Boostin' Kev Posted March 22, 2020 Share Posted March 22, 2020 For no weight cardio workouts I'll do Ross Enamait's GPP routines. Girlfriend has 20kg of weights including a 2.5kg bar which I'll use for Alwyn Cosgrove complex workouts. So a mixture of weight/cardio and will keep upping reps over time. Struggling a bit for more strength based stuff, asked my gym if I can borrow a 20kg weighted vest to use with my 20kg at home. Will do single arm pulls/pushes with the 20kg keep it slow and increase reps over time again. Can do pull ups/dips in the park. Think there's a couple of pieces outdoor gym equipment at Leith Links for pull down/leg press. Will probably end up just using this time to get fitter/leaner and pick up strength again once this pish is over with. 0 Quote Link to comment Share on other sites More sharing options...
lichtie23 Posted March 22, 2020 Share Posted March 22, 2020 My brother in law has weights at his, a fair variety of equipment in fact so I’m heading there Monday, Wednesday and Friday this upcoming week. 0 Quote Link to comment Share on other sites More sharing options...
Ross. Posted March 22, 2020 Share Posted March 22, 2020 20 minutes ago, Boostin' Kev said: Will probably end up just using this time to get fitter/leaner and pick up strength again once this pish is over with. Pretty much my plan. Have some dumbbells that I managed to fish out of the basement but only go up to 10kg each. Will mostly hammer the cardio and work out a bit of a routine I can use them for, and try to avoid losing too much muscle. Not expecting to get near a gym before the beginning of May. 0 Quote Link to comment Share on other sites More sharing options...
Boostin' Kev Posted March 22, 2020 Share Posted March 22, 2020 If I wasn't such a law abiding citizen I'd be filling up bags of sand from a beach to stuff into a rucksack or bigger backpack. 1l water has a mass of 1kg so that's another option. 0 Quote Link to comment Share on other sites More sharing options...
Daydream Posted March 22, 2020 Share Posted March 22, 2020 My brother in law has weights at his, a fair variety of equipment in fact so I’m heading there Monday, Wednesday and Friday this upcoming week. ^^^not taking Coronavirus seriously yet [emoji853] 1 Quote Link to comment Share on other sites More sharing options...
Guest Moomintroll Posted March 22, 2020 Share Posted March 22, 2020 Mrs Mathematics and I did Arnie’s home workout today. Piece of piss. I should be an Adonis by the end of the pandemic.Did you put a pony in a headlock you ghastly beast? 0 Quote Link to comment Share on other sites More sharing options...
mathematics Posted March 22, 2020 Share Posted March 22, 2020 1 minute ago, Moomintroll said: 19 hours ago, mathematics said: Mrs Mathematics and I did Arnie’s home workout today. Piece of piss. I should be an Adonis by the end of the pandemic. Did you put a pony in a headlock you ghastly beast? Only to kiss it goodnight. 0 Quote Link to comment Share on other sites More sharing options...
Guest Moomintroll Posted March 22, 2020 Share Posted March 22, 2020 Only to kiss it goodnight.Whiskey or Lulu? 0 Quote Link to comment Share on other sites More sharing options...
mathematics Posted March 22, 2020 Share Posted March 22, 2020 1 minute ago, Moomintroll said: 3 minutes ago, mathematics said: Only to kiss it goodnight. Whiskey or Lulu? Never quote me again. 0 Quote Link to comment Share on other sites More sharing options...
Guest Moomintroll Posted March 22, 2020 Share Posted March 22, 2020 Never quote me again.Don't blame me, blame Arnie, I know how to spell the word correctly so I suggest you get to the chopper & take it up with him. 0 Quote Link to comment Share on other sites More sharing options...
Boostin' Kev Posted March 22, 2020 Share Posted March 22, 2020 7 minutes ago, MixuFixit said: I wouldn't be touching anything like that as you've no idea who else has touched it & what precautions they've taken (probability all were wearing gloves & spraying down after = 0) You shouldn't be doing that for the same reasons. Will be wearing gloves myself. 0 Quote Link to comment Share on other sites More sharing options...
Gaz Posted March 22, 2020 Share Posted March 22, 2020 I got my conservatory tidied so now I have access to my rack again in the event I won't be at work for the next few weeks. Going to do a variation of Stronglifts 5x5, will keep it fairly simple - just barbell work. I've got a couple of kettlebells as well so will use those. 0 Quote Link to comment Share on other sites More sharing options...
mathematics Posted March 22, 2020 Share Posted March 22, 2020 1 hour ago, Moomintroll said: 1 hour ago, mathematics said: Never quote me again. Don't blame me, blame Arnie, I know how to spell the word correctly so I suggest you get to the chopper & take it up with him. It’s in the garage. 0 Quote Link to comment Share on other sites More sharing options...
mathematics Posted March 22, 2020 Share Posted March 22, 2020 48 minutes ago, Gaz said: I have access to my rack again Pics? 1 Quote Link to comment Share on other sites More sharing options...
Gaz Posted March 22, 2020 Share Posted March 22, 2020 6 minutes ago, mathematics said: Pics? 2 Quote Link to comment Share on other sites More sharing options...
Daydream Posted March 22, 2020 Share Posted March 22, 2020 I got my conservatory tidied so now I have access to my rack again in the event I won't be at work for the next few weeks. Going to do a variation of Stronglifts 5x5, will keep it fairly simple - just barbell work. I've got a couple of kettlebells as well so will use those.You just reminded me I have a couple of kettlebells in the garage. It’s been a while [emoji85] 0 Quote Link to comment Share on other sites More sharing options...
D.A.F.C Posted March 22, 2020 Share Posted March 22, 2020 Find that kisstory and or absolute radio 90s seems the best workout radio. Obviously mixcloud or soundcloud are decent and YouTube playlists. Its a bit head in the sand but I need two hours or so a day just to workout and listen to music without the news etc. also find writing down the workout helps somehow 0 Quote Link to comment Share on other sites More sharing options...
Boostin' Kev Posted March 25, 2020 Share Posted March 25, 2020 Ross Enamait selling downloads of his Never Gymless book for. $1. https://rosstraining.com/blog/2020/03/never-gymless-for-1/ Can't recommend his books highly enough. His blog and forums are a good read too. 0 Quote Link to comment Share on other sites More sharing options...
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