Shandon Par Posted May 18, 2019 Share Posted May 18, 2019 5 hours ago, ICTChris said: Scenes when philpy sparks Shandon Par out. Did get a bit wobbled last night with what I’d say was was the 4th hardest punch I’ve ever felt but not too much damage today (see below). 0 Quote Link to comment Share on other sites More sharing options...
Bairnardo Posted May 18, 2019 Share Posted May 18, 2019 Did get a bit wobbled last night with what I’d say was was the 4th hardest punch I’ve ever felt but not too much damage today (see below). Your fanny looks a bit weird 2 Quote Link to comment Share on other sites More sharing options...
Shandon Par Posted May 18, 2019 Share Posted May 18, 2019 16 minutes ago, Bairnardo said: 17 minutes ago, Shandon Par said: Did get a bit wobbled last night with what I’d say was was the 4th hardest punch I’ve ever felt but not too much damage today (see below). Your fanny looks a bit weird Excess use. 2 Quote Link to comment Share on other sites More sharing options...
101 Posted May 18, 2019 Share Posted May 18, 2019 2 hours ago, philpy said: No expert, but maybe. I've incorporated a lot of vegetarian stuff into my diet, and I've lost 6lbs in two weeks. My energy levels are much better as well. Thanks Phily,Its amazing the difference it makes! if it continues at this rate I'll take some medical advice but as I'm well overweight and I feel a lot better for it I'll just keep an eye on it. 0 Quote Link to comment Share on other sites More sharing options...
Senor Bairn Posted May 19, 2019 Share Posted May 19, 2019 Just a little update, still fucking jacked 1 Quote Link to comment Share on other sites More sharing options...
Bairnardo Posted May 19, 2019 Share Posted May 19, 2019 Just a little update, still fucking jackedSenor Hench 1 Quote Link to comment Share on other sites More sharing options...
Melanius Mullarkey Posted May 19, 2019 Share Posted May 19, 2019 10 hours ago, Shandon Par said: Did get a bit wobbled last night with what I’d say was was the 4th hardest punch I’ve ever felt but not too much damage today (see below). Wid not, wid, maybe. 0 Quote Link to comment Share on other sites More sharing options...
Stellaboz Posted May 19, 2019 Share Posted May 19, 2019 Thanks Phily,Its amazing the difference it makes! if it continues at this rate I'll take some medical advice but as I'm well overweight and I feel a lot better for it I'll just keep an eye on it. If you're really overweight, no. If your a bit chubb but around 80kg then yeah. 0 Quote Link to comment Share on other sites More sharing options...
Shandon Par Posted May 19, 2019 Share Posted May 19, 2019 42 minutes ago, The Chlamydia Kid said: Cream is amazing for black eyes Cheers - been using it this weekend and now Mrs just says I look like I’m wearing makeup rather than looking battered. 0 Quote Link to comment Share on other sites More sharing options...
Shandon Par Posted May 19, 2019 Share Posted May 19, 2019 2 hours ago, Melanius Mullarkey said: Wid not, wid, maybe. You’re so fussy. No wonder Mrs MM doesn’t put out much. 0 Quote Link to comment Share on other sites More sharing options...
Melanius Mullarkey Posted May 19, 2019 Share Posted May 19, 2019 7 minutes ago, Shandon Par said: Cheers - been using it this weekend and now Mrs just says I look like I’m wearing makeup Wid. 2 Quote Link to comment Share on other sites More sharing options...
The Naitch Posted May 19, 2019 Share Posted May 19, 2019 Just finished the last run of the Couch to 5k app. So glad I started it all those weeks ago as it’s done far more for my stamina than my previous gym routines ever did. 0 Quote Link to comment Share on other sites More sharing options...
Savage Henry Posted May 19, 2019 Share Posted May 19, 2019 So because you go a 16+ hour window (8-10 of that you can be asleep for) that means you can’t eat healthy and exercise?Secondly, if you think going 16 hours without consuming any calories is starving yourself that is probably part of the reason you have found yourself overweight.I’ve been doing conservative rehab for a perforated disk, which takes effing ages. As a result the amount of strenuous exercise I do has dropped to minimal. To stop the weight gain I looked at keto diets, and this intermittent fasting thing came up. I was genuinely staggered that 16 hours including sleep counts as dieting, let alone fasting or a health regimen. There’s very little difference from skipping breakfast every day, it seems to me. I’d imagine quite a few folk do that on a regular basis. 0 Quote Link to comment Share on other sites More sharing options...
throbber Posted May 19, 2019 Share Posted May 19, 2019 I’ve been doing conservative rehab for a perforated disk, which takes effing ages. As a result the amount of strenuous exercise I do has dropped to minimal. To stop the weight gain I looked at keto diets, and this intermittent fasting thing came up. I was genuinely staggered that 16 hours including sleep counts as dieting, let alone fasting or a health regimen. There’s very little difference from skipping breakfast every day, it seems to me. I’d imagine quite a few folk do that on a regular basis. Yeah it’s incredible. I’m led to believe that the benefits of fasting start at 16 hours and it’s the minimum you should do so rather than doing 3 or 4 days of 16 hour fasts I just have 2 days a week when I don’t eat all day at work so my fasting period can be about 20-22 hours. I find that by the time I’ve done 16 hours I’m not that hungry anyway and it’s never a hardship to get a few more hours in and the time flies in because I’m working anyway.It’s not all about the weight loss either, I feel great and look much better and younger since I started doing it. I just wish I’d discovered it 3 or 4 years ago. 1 Quote Link to comment Share on other sites More sharing options...
Savage Henry Posted May 19, 2019 Share Posted May 19, 2019 Yeah it’s incredible. I’m led to believe that the benefits of fasting start at 16 hours and it’s the minimum you should do so rather than doing 3 or 4 days of 16 hour fasts I just have 2 days a week when I don’t eat all day at work so my fasting period can be about 20-22 hours. I find that by the time I’ve done 16 hours I’m not that hungry anyway and it’s never a hardship to get a few more hours in and the time flies in because I’m working anyway.It’s not all about the weight loss either, I feel great and look much better and younger since I started doing it. I just wish I’d discovered it 3 or 4 years ago.I think that’s what I’m going for...somewhere around 20 hours. 16 hours doesn’t seem to be much of a change during the work week. The problem I’ve had lately is inconsistent meal times. When I was at my healthiest, I’d have my last meal of the day at about 4.30 and nothing until breakfast. Unfortunately work hours rarely allow for that anymore. Couple that up with as much light exercise as I could be bothered with in the evenings, and I was in decent shape. 0 Quote Link to comment Share on other sites More sharing options...
D.A.F.C Posted May 24, 2019 Share Posted May 24, 2019 Tried protein mugcakes tonight.Pretty decent value and low sugar high protein.Cheaper option than bars 1 Quote Link to comment Share on other sites More sharing options...
paranoid android Posted May 27, 2019 Share Posted May 27, 2019 Could someone recommend a decent treadmill, please? 0 Quote Link to comment Share on other sites More sharing options...
Ross. Posted June 6, 2019 Share Posted June 6, 2019 Managed to get my arse back in gear at the gym and added some cardio back into the work out, after 6 weeks or so of weights only. 20 minutes on the treadmill, 1 minute fast(14.5kmh but aiming to get that to 15+ in the next few weeks) and 1 minute walking, repeat until the end. Finding the first 3/4 fast segments very easy, last 3/4 absolute torture and sweating like hell when I'm finished. Find it much easier to keep going than I was with the previous 9kmh/12kmh , which was boring the hell out of me. Have also lost about 2kg in the last couple of weeks since starting this again, which wasn't the intention but is always nice, especially the extra muscle definition that comes with it. 1 Quote Link to comment Share on other sites More sharing options...
LondonHMFC Posted June 6, 2019 Share Posted June 6, 2019 Weight loss has really slowed down over the past month or slow, but I feel so much fitter. Out most mornings to do 10 miles on the bike, and at the weekend have a longer cycle, managed to do 50 miles in 4 hours last Sunday. Felt absolutely shagged after that though I must admit. Off to Greece at the end of July, and aiming to lose another 3/4KG by then which I think is achievable. 0 Quote Link to comment Share on other sites More sharing options...
Ross. Posted June 6, 2019 Share Posted June 6, 2019 16 minutes ago, LondonHMFC said: Weight loss has really slowed down over the past month or slow, but I feel so much fitter. Out most mornings to do 10 miles on the bike, and at the weekend have a longer cycle, managed to do 50 miles in 4 hours last Sunday. Felt absolutely shagged after that though I must admit. Off to Greece at the end of July, and aiming to lose another 3/4KG by then which I think is achievable. Hope you had the padded shorts on for that! 1 Quote Link to comment Share on other sites More sharing options...
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