Ive been 13 stone for about 3 weeks, went from 14.5 to 13 in the first 5/6 weeks. Im eating weight watchers meals so my portion size is controlled through that.
Im looking to get to 12.5 by the 25th of May. Been told it might be something to do with upping the amount of weights I am doing in the gym and muscle being heavier than fat.
Also looking for tips on toning my stomach but thats another matter.