As you get older you being to realise that most of the shite things that co.e your way happen because of people. Give me time with animals rather than folk and never as stressed.
Playing a musical instrument is great for releasing stress. I can take any mood out on the guitar. If something has really angered me, I just batter the e chord on the guitar. Never fails and sometimes a good tune. Also supposed to be good in the prevention of alzheimer's.