staggy1929

I would go on record as saying the steak pies are the best you will have this season, Haggis pies are also 10/10

200kg is a class lift

what is your diet like?

No reason you shouldn't be as proud of your 60kg. Weight is weight, it's the effort you put in that matters!

Work up to a heavy single then do your working sets after, so your chest is used to the idea of one rep of heavy weight. warm up your triceps before benching. try messing around with your grip, I've got a narrow grip when I bench as my shoulder dexterity isn't great and it feels comfortable but a lot of people prefer a wider grip as the reps can be more controlled and less distance to travel. That's what I'd suggest but I'm not a pro or anything haha.

it's been my goal since I was about 18 so I'm buzzing! cheers pal.

I'm seeing that the boy Livi have just signed is meant to be rapid? Can we just scrap the football and have him race Power and winners team gets the three points?

I mind he was meant to be all over Darren Till when he was over here a few months back.

140KG Bench Press let's go!!!

Those in glass houses shouldn't throw stones springs to mind...

I can guarantee that female comedian that's complaining about Olaf's joke is the absolute epitome of unfunny. Imagine being an actual 'comedian' and being offended by such a tame joke.

Mallard for a pint is the obvious answer as it is literally a 30 second walk from the ground.

in terms of partnerships that's the best I've seen at county aside from maybe Boyce and Curran. I'm surprised we haven't tried Midge in there more often!

This felt okay but i'm genuinely thinking it's a race against time with my knee...

good stuff, planning on attempting a 10k tonight myself but it's absolutely chucking it down right now so I'm not sure... do you get any issues with joints when running on roads and what not?

Power and Paton both scoring is a positive considering they'll be in and about the first team.

Hoping the game at the weekend was just a blip and that we can kick on from two pretty good league results and get the three points here. Livi seem to have done a total 180 this year and moved from being a team who don't score many but are solid at the back, to a side who have a bit about them going forward but look a bit shaky at the back. Can see our wingers being key in this one, Power off of the bench could be a huge asset if he's fit. 2-1 County.

Class, under an hour for the actual 10k surely?

are you not looking for cover at left back?

If you signed Jason Naismith I would be extremely jealous, best right back County have had in years.

Well we are definitely short of Left Back cover now, Wish Kenny all the best wherever he ends up (maximum security prison, for mass murder)

Is Power not cover for that side? I'm all for bringing in players that will improve the squad, surely Rangers would only be loaning him out to a side he was more or less guaranteed game time at and not just cover in case of injuries/change of shape?

Erwin to score. Also Power will run really fast to the amazement of all in attendance. 1-3 away win.

people who are given a set time to be ready for and continuously fail to be ready at said time are the worst kind of scum.

I would at least have the common courtesy to ask if it's alright to eat In the car? If I were you i'd have had the windows down the whole way.