Glenn Medeiros

Scotland's membership of the UK was voluntary for 99% of the CDU.

381 this morning so 4lb gone for the week giving a total weight loss of 10lbs

Well done mate. I'm away from the house at a mates so I'll update tomorrow.

Why would a mirror get a tattoo ?

Boom ! I couldn't wait till the morning but I'm now a (slimmer) - 385 lbs So a total weight loss of 7lbs for week two. I've been better this week and plan to up my walking to 1/2 mile every other day by the end of April.

I thought you made the case for Fletcher quite well. You just need to accept not everyone agrees with you. World class of course being a undefined term open to interpretation. There's certain players that are nailed on world class (Messi) and others that are worthy of discussion, and Fletcher fall into this category.

"I'm sorry Andrea, your chances in the first team will be limited now we've bought Darren Fletcher. Might be best to find another club.."

He may well have, and Fletcher's work rates were infectious. Fletcher was a better midfielder for Man Utd, than Juan Sebastian Veron. And I'm not accepting any arguments that Fletcher was a better footballer.

Yes, I think so. He's also quite a bit worse that Carrick, and I don't think Carrick is even close to "world class". Fletcher is a top boi though.

Today was a great day B. Weetabix and hot milk. White coffee. L. Tuna steak with noodles. Water ( volvic ) D. Chicken balmoral with veg. Fucking boom

I know you're right Central. Your posting brings me strength, and a willingness to make you proud.

So week one ended for me at exactly the same weight I started at. I was so pissed off on Sunday I drove to Frankie and Benny's - Parked in a disabled bay - and ordered a full British isles breakfast. Probably the worst thing I could have done, but I'd been good last week minus tue,wed, fri. I was hoping for a 6lb drop. f**k even 2lb would have been good!! I've weighted myself tonight and I'm 389 without clothes - so I've feeling more positive about stuff.

Today was going great until i ate a mini eggs pots of gold desert and 6 slice of toast. Back to walking and eating well tomorrow; I know I can pull 6 lbs this week and that would be epic.

Eggs and salad for lunch and I'm going out for a 800yrd walk this afternoon.

Ad lib will be back to tell us about how the areas which thrived under the union would have been better off independent. While the areas who've suffered under the union should be eternally grateful for their suffrage.

Cameron told his audience: "You might want to think 'well why are we having this referendum, why take the risk?' I think it is the right thing to do for this reason. The Scottish people elected in 2011 a Scottish National party government in Edinburgh with Alex Salmond at its head. One of their policies was to have a referendum on the future of Scotland being a part of the UK. "I felt, as the prime minister of the UK, I had a choice. I could either say to them 'well you can't have your referendum, it is for us to decide whether you should have one.' I think that would have led to an almighty and disastrous battle between the Westminster parliament and the UK government and the Scottish government and the Scottish first minister. So I did what I thought was the right thing, which was to say 'you voted for a party that wants independence, you should have a referendum that is legal, that is decisive and that is fair.'"

convert to pounds please. kgs mean nothing to me.

I'm looking at getting down to under 300 fairly quickly, like the end of the summer. 250 isn't really *that* large, that would do me for Christmas. It's the little things like even going to the football. I cant go because I can't fit through the turnstiles. I'm also too large to use buses. But I have a car and it's a Toyota!

Thanks for all the positive messages and for everyone who's signed up to the challenge. Today I've had a bowl of mixed fruit for breakfast. Soup without bread for lunch, and poached Cod with steamed veg for dinner. I've also walked nearly 1/4 of a mile. I think the key for me is planning, so I've already visited the shops so tomorrow's food choices will be healthy. I'm already craving chocs though, lol. #onedayatatime #onepoundatatime #doingthisformoira

Thanks mate, how much did you lose?

Postcodes are determined by where you live; not by how much you weigh. No need to for the snide, I want this to be a positive thread.

There doesn't seem to be a thread for specifically dieting so here go's: Simply add your name to the list your stating weight and we'll chart the progress as we all get toned up, and beach ready ! Glenn Medeiros - Sw 396 Goal 160lbs Central - SW 185 goal 170 Worktheshaft - SW 212 goal 160 DonnieDarko SW 155 goal 145

Flicking through GERS from many websites that list Scotland's wealth ( including / excluding oil & gas ) and I think we should calculate rUK's worth ( including / excluding the city of London)

This the Scotland one they couldn't sell tickets for ?

Quick alternative GERS - if we ditch the blood thirsty tactics of Westminister and accept Scotland is only a normal medium sized country. Ireland for example, and scale down defence spending. 10-11 9.2% income v 8.9% expenditure Scotland deficit £9 billion UK deficit £ 134 billion 11-12 9.6% income v 8.9% expenditure Scotland deficit £6.9 billion UK deficit £116 billion 12-13 8.9% income v 8.9% expenditure Scotland deficit £ 11.6 billion UK deficit £ 122 billion 13 - 14 Scotland income 8.6 % v 8.9% expenditure Scotland deficit £ 11.9 billion UK Deficit £ 103 billion 14-15 Scotland income 8.2% v 8.9% expenditure Scotland deficit £ 12.2 billion UK deficit £ 92 billion Plenty of other saving we could make when independent which is why GERS shows how Scotland is doing in the UK; not if Scotland became a country.