Slightly OT, but was in M&S & had a fair trolley's full of stuff.
There was 1 cashier on. 3 people in front all had baskets with f**k all in them & the self serve was totally empty.
What is wrong with people?
Like I always say I'm no expert.
Seems like the anxiety of the aftermath is the thing that's doing you in. Also the guilt that you may be the one to blame.
Try not to load the burden on yourself mate.