I went from 10 stone to about 11 in a few months. Don't know what's normal for a 6 foot tall 19 year old. Wasn't attending the gym or playing football, so I've been going to the gym for 3 weeks, 3 times a week now. Each session I do 65 mins cardio, lose around 600 calories, then do weights for 30 mins. Anyone able to comment to see if this is a good way to go about losing weight and putting on muscle? Also now train once a week with my mate's football team, just to keep fit, and me and my 3 mates have now took up badminton once a week (been doing that for 2 weeks now, loving it!)
Trying to eat a lot of protein now and less shite. Staying clear of Irn-Bru for 2 years I thought was great, was drinking diet Irn-Bru instead, but apparently that's also not too good for you? So now I drink only Robinson's diluted juice. If I am getting a take away, I'll not take KFC, McDonalds, Burger King all that shite. I'll get a Chinese or Italian, but get stuff with lots of vegetables, noodles etc but that's usually only once a week. I usually get mince, steak or chicken with rice for dinners and instead of eating crisps or chocolate I'll eat an apple or snack a jacks crisps.