MIFTHEBINO

I havent been johging for a while but started back a few weeks ago on the treadmill as I am entering a tough mudder at the of August! I done 6.5 miles on the treadmill today in 47.09 mins. I havent ran outside for years and I feel dawnted at the thought of going out for some reason! I know it will be a lot harder so just need to get up the courage to do it. I will stick to the treadmill this week and then might jog home from work next week (its only 3 miles) so I should hopefully be fine with this!

16 seconds off my 4.5mile treadmill time tonight 34.34mins

Ps. First time I was nearly sick too lol so must be finally working hard

Legs where tired but decided to go on the treadmill and put a decent incline on it lol mistake haha. Run to the 3 mile mark not bad and then had to jog /walk the rest as I was fecked lol. 4.5m in 36.06 mins which is 1.16 mins slower than yesterday but with a steeper incline. Ref'ing tomorrow, playing footy Sunday so might not be back on till Sunday night/Monday

Well done. thanks for the link also. Pushed myself hard today. Did 4.5miles without stopping in 34.50m on the treadmill with a slight incline. I would love to be doing 6 mile by the start of march. Small steps buy slowly getting there. Ps. That extra was a killer haha

Well done Neefie and gaz I will get round to doing a park run in February for certs

Well done guys My legs were tired today after ref'ing and playing 90 mins last night. Dragged myself on the treadmill with a slight incline and done 27.04m for 3.5miles and another mile on the same incline in 7.38m Feeling good for a swally tonight

Very impressive mate, well done.

Well done YB- I am sure the motivation of other runners will make you a better runner yourself.

Haha thanks people and thanks for the support. Think I might try the Falkirk park run soon.

Back on the treadmill today and done 3.5m in 26.51m and got to the 3m mark at 23.01m taking 12 secs off my pb. Managed to run the full way. Took a ten min break and done another Mile in 7.57m Pleased at the way things are going

Treadmill again and I done 3 mile in 23.13m! That's 2mins 2 secs faster! I didn't expect that but managed to run the full way. Came off it and went back and done another mile but could only do it in 8.25m. I really think I will struggle to beat that time tbh. Still not done any road running yet so still a false time really. Sticking in and buildin on it though

Thanks for the help people I will let you all know how I do or maybe see some of at the 5k's etc

Also, before I do a 5k, I want to do some incline work on the treadmill too. It will be harder outside because of this and I won't be able to judge the speed I am running. I like jogging at 7.5 and then increasing to 8.8 for a short time and back to 7.5mph

The main one is to run the half marathon in September, but I want to run a full marathon by the time I am 40- i am 36 in may. I do play footy and ref just now but I struggle with running constantly. Even on the treadmill I had to fast walk twice for just over a minute at a time for 3 miles Short term goal is to run the full 3 miles without stopping and building up a half mile every fortnight.

I am sure it will be slower out in the real world And not on a tread mill with slopes etc. I will probably be delighted with that outside

Thanks for the info folks. I am not quite ready for a proper 5k/10k yet- don't want to embarrass myself lol. Is there anymore info on these 5k park Runs? I fancy doing this in February

Ok guys, I am fat unfit c**t but decided to do the great north half marathon in September. I did 3 mile on the treadmill in 25.17m (yes, that unfit lol). This was with no incline. Lol Any tips on building myself up would be good. I am hoping to do a 3k; couple of 5ks and two 10ks beforehand- dont think there is any in-between. Stay in Stirling so any help/suggestion on races would be appreciated.

Ok...... Post no1......... See you at the end of next season!!

6511

Gutted, he's blew it now. Still, he has done Scotland proud by getting to the final and I think his time will come.

Feck them the stuck up wankers! C'Mon Andy!! B)

I switched on to see him lose the first two games- I have just switched off again as I think I cursed him!

I was there on Sunday and the guy started fighting down the front and the lead singer was calling him a c**t and saying they were going to walk off and they did. The guy was thrown out and they came back on and played until one of the guys nearly got eletricuted. They went back off again and came back on when the equipment was fixed. Apart from this, it was an amazing night. B) I also really liked the warm up band, but not sure who they were? Next up, the Proclaimers at Stirling Castle on Hogmany. B)