Legs where tired but decided to go on the treadmill and put a decent incline on it lol mistake haha.
Run to the 3 mile mark not bad and then had to jog /walk the rest as I was fecked lol.
4.5m in 36.06 mins which is 1.16 mins slower than yesterday but with a steeper incline.
Ref'ing tomorrow, playing footy Sunday so might not be back on till Sunday night/Monday