I've been on a health kick for about 3 months now. The first couple of weeks are definitely the toughest. It's all about getting into a routine, going to the gym at the same time each day etc. I never used to eat breakfast so if you want to lose weight and don't eat breakfast of definitely start there. It's so much easier to avoid snacking or overdoing it at lunchtime when you're not actually hungry. I've gone from 14.5 stone to 13.5, 13 is my target though. Feel so much better for it, full of energy all the time. The two tips that have worked for me- eat breakfast and cut down on booze.