Bumping this as it was always a good thread to read.
Getting myself back into running as I can't do weights at the moment due to injuring my forearms.
Anyone ever bought any running gear from www.prodirectrunning.com? If so is it reliable? Good gear?
Managed to do about 2.5 miles on Sunday there with two really steep hills in the middle of it so I was pretty impressed. How quickly should I see improvement in my cv fitness if I am running 3 - 4 times a week at 2.5 miles?
Any info would be great.