Gaz

Properly went for it today to try to beat 12:30 for two miles. Got 12:34, gutted!

That air kick by Fred

Anyone else mind when Jose used to be a good manager?

Took the plunge and ordered a heavy half rack from Powerhouse, picked up a second-hand bench as well (for a tenner!) and got an EZ bar and some fractional plates. Just need a set of dumbbells and that'll be my home gym sorted. Will save me money in the long run as well as a shitload of time.

I'm currently in the process of building my own home gym. I have only limited time at the gym and it'll save me having to wait on a rack. Picked up an Olympic barbell with 80kg of plates the other day. Need to get some more plates for my deadlift but that'll do fine for squats / bench / military for a good while. Also had some squat stands thrown in as well but I'll probably sell those as going to get a power rack or half rack. Need to get an EZ bar and some dumbbells as well and then I'll be all set. Anyone went for a half rack over a full rack here? What are your thoughts?

Just ran two miles in 12 mins, 54 seconds

Any sensible Scottish football fan should boycott that entire minter of a competition anyway. I don't give a flying f**k if we lose.

I remember that game.

Just out of interest, is it Starting Strength you're doing?

Weight loss, not fat loss. Rest of your post is pretty sensible.

Any ICT fans know a lad who is obsessed with the film Gattaca?

It's because you're closer to the sun

Queen are utter shite. The only decent thing they did was Under Pressure.

I remember how astonished I was when I read our record crowd at Brockville was over 21,000. I've stood in crowds of 7,000 and 8,000 and it felt like you couldn't move. God knows what it must have felt like with three times that amount.

Stockpiling medicines now