SJ1210

But also raging

Not in the Laws of the Game, more likely as part of specific competition rules.

This has been available for several years now to all leagues below the Premiership, just none of the leagues applied to have it in place. The squad size won't change, just be 5 subs from 7 but teams are only allowed to make the substitutions during 3 stoppages they can't make 5 individual changes at different times.

Stephen O'Donnell.

Looks like either 1990/91 or 1991/92 judging by the strip, can't see if there's the claret band with Motorola or plain with Ian Skelly

Yes the same brand, and always liked the look of Kelme kits from then. Funny to think there once was a time you had Real Madrid wearing Kelme & Barcelona wearing Kappa.

Yes it was Bradford, Motherwell wore their black training kit that game.

almost never gets used ... there are 41 separate Scottish Athletics events that use Grangemouth Stadium, and that doesn't include the various school competitions that get hosted there or the clubs that use it for training throughout the week. It'll be used more than Celtic Park is used over the course of a season.

It's even better than that ... he was actually a Basketballer

Gilbert now out of the Tour, looks like a fractured knee from the crash.

Pay at the pump then, problem solved

At least if anyone asks you can tell them who produced the song

The latest one to crop up on mine I Nominate you for the Most loving and prettiest Mum Award. You must send to 12 mums and make their day. I'm also waiting! Sometimes u just need to hear it ... You're a beautiful mum,doing a great job and you're so loved! Hit 12 mums who put their kids first. xxxxx

Know a wee guy called Sat Nav. His first name is Thomas and at primary he started getting called Tom which soon became Tom Tom and finally Sat Nav.

So get rid of the 10th best finishing team in this years tour and the 2nd top French team ... Makes sense.

ITV believe Froome to have been docked 20 secs

makes you wonder what other rules team sky are willing to break

f**k off with that pish

And another rider who was not riding without the help of banned substances

The tabata protocol is 4 mins in total at maximal effort. If done correctly you really shouldn't be able to do any more. The original test subjects fell off the bikes they were on at the end of it. It's probably unlikely that most people would be able to perform at maximal effort for it though.

No. You shouldn't work the same muscle group every day. You get your improvement from the rest days, allow the muscles the chance to recover.

Yeah Sean Yates never been involved with doping haha. Motorola, CSC, Discovery Channel and Astana don't see any links with those teams and doping.

Yeah, rode with Motorola and coached with CSC, Discovery Channel and Astana nothing suspicious about any of those teams.

Surely now they will have to vacate the titles from 96-98 also.