Haitch

Pah, what would they know.

Those little fold away bikes.

I think he means w**k.

I don't get it. Why would you be doing me a favour by following me? What benefit do I have by you following me?

I read about a really simple but effective iphone app. How it works is basically, you input what cigs you smoke, how many you smoke a day and from when you stop smoking it will constantly update how much money you have saved. Could be a bit of a motivational tool if nothing else. similar to this link http://smokefree.nhs.uk/quit-tools/calculate-the-cost/

Fingers crossed for you. Hope you get good news next week. Stay positive.

I was told the intention is for traffic to use both lanes right up until the merge. To help people change their mentality, they are now introducing signs which actually say "Please use both lanes when queueing" "Merge here" "Merge in turn" etc The thought process is that if you have a mile of traffic all in the inside lane it is possible to block an earlier junction. If you have to lanes of 1/2 mile the junction is not blocked. So basically, the theory is that using just one lane adds to congestion. In light of the above, my PTTGOYN is the HGV drivers who straddle both lanes to block traffic from using the outside lane.

anyone else having difficulties getting onto OTB?

Going to Wetherby tomorrow. Sponsoring the 16:20. My notes on that race as follows; 16:20 Highland Jimmy H/Cap Hurdle Skirlaw: SP last race 11/1 from 14/1 – no form so surprised with market interest. Saddle slipped and PU after 3rd. Chance? Projected SP 20/1 Granville Island: Won its only run on good ground. Backed in LTO from 9/2 to 10/3. Jennie Candish only runner. Projected SP 7/2 Lady Anne Nevill: Won at Wetherby on 1st appearance in 2011 after 18 month break @ 50/1. Almost year break now. Backed in last 2 races. Rallies well. Fairhurst only runner. Projected SP 8/1 Prediction: 1st Granville Island 2nd Lady Anne Nevill 3rd Skirlaw

I see Jamie Langfield is putting the feelers out for a new club. Could he be a target for us?

One of the hazards of placing a bet without opictures as follows. Fancied Jumeirah Palm to win the 14:30 at Lingfield. Was up at 3.5 on betfair. Went to stick a 10er on it. SDue to the slow connection I have by the time the bet was confirmed the race was off and my selection obviosuly had a poor start and had drifted out to 7.5 when it was matched. Luckily it won!

Yeah cause that is just the type of person I want to follow

Well played mate. Great pick.

I don't visit this area very much these days but I have been given a tip from a usually reliable source (farrier) for todays 15:25 @ Kempton. Redair. Currently 6/1. GL if anyone fancies a dabble.

It annoys me how those ambulance technicians are getting blamed for that girls death because they chose not to respond whilst on their dinner break.

I wouldnt hesitate buying a motor from an auction but for no more than £500. Anything other than a banger is all a bit too risky or me - sure there will be some bargains, but there is also the potential for getting your fingers burnt. Did you see any bargains go through?

Erm, OK Anyway, there was an incident this morning that annoyed me. My train was 3 minutes late and some old cow was going on about how how unreliable Scotrail is and this is why she never uses trains. It was only 3 minutes late you miserable bitch!

Saw Troy last night. Really enjoyed it. 8/10

have a good day master - what you got planned?

You could flip the coin and say that earning £70k per annum would be a reason to be cheerful... unless you are on emergency tax

Eastenders is going down hill very quickly. I havent enjoyed an episode since Bradley was getting bullied in his city job.

Assuming you are healthy, an average man requires approx 7-8 hours sleep. Try and move your alarms so they are out of reach so you can't just role over and snooze them / turn them off. Once you are up, at 6am, go and have a shower, then make breakfast. Watch a bit of the news on telly. Get yourself off to uni or whatever early, go to the library something like that. As I say, come 22:00 that night your body will be tired. Once in bed, don't turn on the telly, try and go straight to sleep. See what happens. Get up at 6am the next morning, and repeat.

Brilliant.

You sleep in late so are not tired in the evening. So, get up very early one morning, 5 AM for example, you will be tired come 22:00 and will sleep like a baby. Come 9AM, you will look and feel better than you normally do. Maybe go to the gym before uni etc.

Returns from Blackburn clean sheet last night on a £1 e/w L15. Yarmouth 2.20 - Hunza Dancer 7/1 3.20 - Baggsy 33/1 Lingfield 4.00 - Private olly 20/1 Exeter 4.10 - The Wee Midget 10/1