How is it you set your volume settings on the recorder so that it only records the sounds coming from the speakers (ie a song on the internet so you could record it and save it as an MP3) I have totally forgot how to do this and cant seem to find a way to put it back to the way it was, any help?

If you are trying to record a mp3 from an internet source, just use http://file2hd.com/ and download it from the site.