Shandon Par Posted June 28, 2017 Share Posted June 28, 2017 On 6/27/2017 at 09:28, Boostin' Kev said: Sure this is the one I have, going to look for it later now. https://www.amazon.co.uk/gp/aw/d/B00DAMWXLO/ref=mp_s_a_1_8?ie=UTF8&qid=1498551971&sr=8-8&pi=AC_SX236_SY340_FMwebp_QL65&keywords=skipping+rope&dpPl=1&dpID=41gwrFiRMKL&ref=plSrch I had some big heavy thing. Was skipping in the (Pure)Gym one day when one of the handles disintegrated and and the heavy leather and metal end whipped past someone's eye at light speed who was on the bench press. My heart stopped in that split second as I waited for his eyeball to explode. Fortunately he never even noticed. 0 Quote Link to comment Share on other sites More sharing options...
Shandon Par Posted June 30, 2017 Share Posted June 30, 2017 Loosely related I saw a few videos showing workouts with resistance bands in a hotel room looked surprisingly decent what you can do with them. A more wholesome use for those bands.. 0 Quote Link to comment Share on other sites More sharing options...
Boostin' Kev Posted June 30, 2017 Share Posted June 30, 2017 Tough dog you got there, just remember that if it was bigger than you it'd try to eat you. 0 Quote Link to comment Share on other sites More sharing options...
Ada_Wong Posted March 31, 2020 Share Posted March 31, 2020 Bump! 0 Quote Link to comment Share on other sites More sharing options...
Aubrey Maturin Posted March 31, 2020 Share Posted March 31, 2020 14 minutes ago, Ada_Wong said: Bump! Bumped. 0 Quote Link to comment Share on other sites More sharing options...
ICTChris Posted April 1, 2020 Share Posted April 1, 2020 I am lazy with doing cardio and only really do weights but given I am extremely limited in what I can do, I am going to do a couple of HIIT-type workouts a week. Last night I did ten minutes steady as a warm up and then a Tabata style workout. What you do for Tabata is two minutes steady, then for the next four minutes you do 20 seconds absolutely full pelt, 10 seconds slow. After eight reps / four minutes, you do two minutes steady and then stop. I added a steady ten minutes on the end as well as a warm down. I have a terrible old cross trainer type bike that we bought more than ten years ago probably for about £50 from Argos but it gets the heart rate up. 0 Quote Link to comment Share on other sites More sharing options...
throbber Posted April 1, 2020 Share Posted April 1, 2020 I started off doing Joe Wicks ones on YouTube then just made it up as I went along from then on with things like up down planks and press ups combined with squats and burpees but I would always start by high knees running on the spot to get the heart rate up.Doing it on an empty stomach after 16+ hours of not eating and completely hammering the workouts even if you need a longer rest period is the best way to do it as well. 0 Quote Link to comment Share on other sites More sharing options...
Funky Nosejob Posted April 1, 2020 Share Posted April 1, 2020 Les Mills have released some free "at home" workouts, that you can access during the lockdown. https://watch.lesmillsondemand.com/at-home-workouts HIT, GRIT, Bodycombat and others available. 0 Quote Link to comment Share on other sites More sharing options...
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