flogelsleftpeg

What an absolute flump of a laddie.

Care in the community is working wonders

It was owned by Paul Clement, JC bought the rights for it from him, think he has north america and the UK

Talk hearts a decent laugh, not overly serious and not fully of jammy wearing types.

For anyone who likes a punt follow @soccersci a not for profit statistical recommendation for you picks.

Im driving a Kia Carenz as a rental car whilst working down south mate and its a diesel, its excellent comfortable and fuel efficient.

What an enjoyable read. 5-1

Much appreciated mate, Ill just keep at it and try to up the healthy intake.

Ive been 13 stone for about 3 weeks, went from 14.5 to 13 in the first 5/6 weeks. Im eating weight watchers meals so my portion size is controlled through that. Im looking to get to 12.5 by the 25th of May. Been told it might be something to do with upping the amount of weights I am doing in the gym and muscle being heavier than fat. Also looking for tips on toning my stomach but thats another matter.

Any one on here following a low carb diet?

Ive cut out all the shite in my diet, gyming it 4/5 times a week. Been stuck at 13stone for a couple of weeks.

First post on here, Ive lost stone and a half in the last 6 weeks. Up to running 2.5 miles on the tread mill, but have hit a bit of a weight loss barrier. Any tips?

I dislike Hibs. If we turn up we will win.

@flogelsleftpeg I generally tweet nonsense.

Its where old Gerry put her though. He must have had it planned. Fucking mentalist.