JogaBonito

Breathing space? Never tried it myself, but it could be what you're looking for.

Here's a pretty in-depth post by a doc across the pond about the pro and cons of SSRI's (e.g. fluoxetine, citalopram). And some other advice on what you could try for depression.

Finally nailed the Russian (elbow ) dips, triceps and chest are pretty pumped .

How are you sleeping? I understand that you're worn out, most of my crap days are closely associated with how badly I've slept. You should be praised for seeking help. Medication is usually best paired with behavioural therapy like cbt /dbt , whether that's with a professional or a book.

The UKIP woman is vile, unsurprisingly (as is Anna Soubry). She's piping in "Absolutely" when the guy complains too many people are going to Uni and don't need to for social mobility, having earlier said herself "I needed to go to University to progress."

Anyone watching? Just flicked it on and noticed Tommy Shepard (sp?) on. Bickering over the budget (Personal view:is it just me or has the BBC website been under-reporting it?).

I assumed Sarge was a MH professional. I just thought his quips, as crass as they may seem, were just a way of "helping" others see the bigger picture. Obviously it can go over your head and be counter-productive when you're a bit super-charged emotionally. I enjoy them though. Top bants.

Corbyn spoke a lot of sense. It was the first time I've seen him on tv.

Yea, shame the patients into taking their pills. That'll work.

Did you end up getting it? I noticed it was on offer for £99. Apparently the hardware is really good for that price. Even more tempted now that I've read you can install Google Play (so you're not tired down to Amazon Appstore) and Now Launcher on to it

Love me some bagels or breakfast cereal if I'm looking for carbs. Getting closer to my goal of muscle-ups. Can do single bar dips and L-sit pull ups so far.

What list are you following?

Just noticed Braehead Clan are participating in the Champions Hockey League this year. Could be an interesting match for a first timer (Me!)

Random movie on Netflix, settled for Chef. Jon Favreau writes and direct this uplifting movie about a burnt out Chef, who gets a terrible review which becomes viral for not particular good reasons. He leaves his old job, goes mopey for a bit. Travels to Miami with his ex-wife, finds his joo-joo and starts a new life as a food-truck cook. This also re-kindles his relationship with his son when it was looking disastrous after Jon lost his job. Feel good film. Jon obviously has lots of celebrity friends helping out with the odd cameo role, Scarlett Johannsen, RD Jr, Dustin Hoffman to name a few. 6.5/10

Anyone tried working with CBT/DBT books on their own for anxiety and depression? Just looking around amazon/library and there are tons! Would love some recommendations. Need some help towards insomnia too, as I'm trying to stray from these anti-anxiety meds that I've relied on thus far.